Is your environment overly distractive? Or is it not stimulating enough? What you’re surrounded by can affect your productivity levels. Materiality constitutes key aspects of the space that surrounds you, and the items that occupy it. You can start with the below: Materiality Consider the factors that might be influencing your mobility negatively. If you’re asking yourself ‘Why am I not more flexible by now?’, it’s time for some good-old self-reflection. Just like you can engage in flexibility training to improve your physical mobility, there’s plenty of stuff you can do to increase mental mobility too. But you don’t necessarily need to toil in toxic work environments for years to get there. And that’s one way to get to a certain level of flexibility. That’s why we call them jaded right? They have experience with similar situations. You’ll notice how so-to-speak jaded professionals seem unfazed even in times of severe duress. Some part of this can always be attributed to needing a break, but in numerous instances, you’ve just exceeded your range of cognitive motion. You find yourself being unable to respond to tasks that might’ve seemed easy before. Like all consumables, it’s a limited resource, and once it runs out, the fatigue sets in. Was it the same as it was with your design team? Or did you have to rephrase every thought, reconsider your documentation, and break everything down for a completely different perspective? Working with different teams on the same module can also be very taxing since it forces you to switch gears and consider the same project from a different angle.Įach time you switch gears, you’re using up mental energy. Think about the last time you worked with the dev team on a project. Whether you’re juggling multiple clients, multiple projects, or different modules of the same project, every few hours you’re putting on a different hat. Why do designers need to consider mental mobility?Īs a designer changing your frame of mind several times a day is expected. Mental mobility, or cognitive flexibility, refers to the ability to disengage from one task and move to another or to think about and process multiple concepts simultaneously. But there’s also mental mobility, which is far less discussed. While mobility is extremely important for one’s health and daily functioning, it also prevents, or at the very least reduces the risk of injuries. Physical mobility is the potential of movement through a given range of motion - or just what your body is capable of doing. If you’ve ever been on any quest for physical fitness, you’re bound to have heard of flexibility training - or mobility.
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